Individual, Couples & Family
Best for those with mental health concerns and who are interested in meeting weekly or biweekly
Typically individuals, but others can be involved
A more holistic approach to wellness, this is best for those who want to focus on the bigger picture, not just mental health
Individuals, Couples & Families
When you have more complex needs that requires flexibility and immediacy, this boutique, retainer-style service gives you priority access to all services
Men face unique challenges in today's world. It's easy to get overwhelmed, anxious and angry trying to cope with multiple and often completing demands in everyday life. This includes family obligations, work responsibilities, taking care of aging parents, and generally trying to manage stressors from all areas of life. We are often our own worst enemy, sometimes taking out our frustration on those who are most important to us or on ourselves. The key is to take responsibility for your own wellness and personal growth, without blame towards others or holding on to toxic resentment.